TIBETAN HEART YOGA WORKSHOP
                       

Date: Saturday, September 16 
Time: NOON TO 3 PM
Where: 222 Arts and Wellness Center, 222 Eastern Ave, Gloucester

Dr. Pat O’Brien, Director of The Yoga Clinic, will teach a Tibetan Heart Yoga Workshop on Saturday, September 16, noon to 3 PM at 222 Arts and Wellness Center, Gloucester.  Tibetan Heart Yoga, which is the yoga practiced by the Dalai Lamas of Tibet combines classical well known yoga poses with specific meditations for opening our hearts. In this workshop you will learn some yoga basics, the correct way to position yourself in a pose, where to place your hands, arms, legs etc. This workshop will be useful to you in all types of yoga classes going forward.   This workshop will better prepare you to get the most out of your Tibetan Heart Yoga classes. All levels are encouraged to participate. You will learn how to have a safer yoga practice, take the struggle out of your yoga practice and be able to better focus on your breathing and meditation, the cornerstone of Tibetan Heart Yoga.

The cost of the 3 hour workshop is $40.

CHANGE YOUR BODY ₪ QUIET YOUR MIND ₪ AWAKEN YOUR SPIRIT

Call us At  978 281 3365

          theyogaclinic@hotmail.com